In this episode, Tyler sits down with Kaya of Fundamental Nourishment to discuss the war on women's health. Kaya shares her journey of struggling with health issues from a young age and her exploration of different diets and treatments. She discusses the impact of restrictive diets, birth control, and overtraining on her health. Eventually, she discovers Ray Pete's work and finds answers that resonate with her experiences catalyzing her to launch her own blog, Fundamental Nourishment.

Takeaways:

Modern society has normalized many symptoms that should not be normal

Lacking a solid definition of health has led to modern society taking an outside in approach to health
Being skinny ≠ Being healthy

Birth control is a band-aid solution to alleviating menstrual symptoms

Your menstrual cycle should not be painful

Finding a diet that supports digestion and nutrient absorption is crucial for optimal health.

Chapters:

00:00 : Introduction and Kaya's Story

20:00 The Normalization Of Poor Health

27:40 Defining Health

36:00 Taking Ownership Of Your Health

40:00 What A Healthy Menstrual Cycle Looks Like

43:30 Estrogen Is Not A Health Hormone
57:40 Kaya's Advice To Her Younger Self

Takeaways:

Listening to your body is an essential part of maintaining your health
Short-term solutions for health can create long-term problems
Lab results can be misleading

You must take ownership of your health

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Kaya is an independent health researcher, specializing in bioenergetics & runs one of the most popular blogs in the pro-metabolic community.

Follow Kaya:

Substack: https://fundamentalnourishment.substack.com/

Instagram: https://www.instagram.com/fundamental.nourishment/

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